The Porch Light

News and perspectives from Northern New England's nonprofit leader in affordable housing




Avesta resident embraces healthy living and loses 120lbs

11.13.15

Judy and her granddaughterAvesta Housing resident Judy Pulsifer of Stonecrest in Standish, Maine has lost 120 pounds, thanks to inspiration from an Avesta-sponsored cooking class offered at her property last year. Judy says learning how easy it was to make healthy, budget-friendly food like roasted vegetables and soup motivated her to lose the weight she’d always wanted to lose. Before her commitment to getting healthy, she had become a recluse in her apartment. She had low self-esteem, was lonely, unable to shop for herself and couldn’t enjoy activities with her grand kids. 

After a gastric bypass, other residents at the property joined Judy in her quest to start eating healthier. They began using the buddy system to keep each other on course. Instead of bringing each other cookies, they brought fresh vegetables from the Stonecrest community gardens, which also increased her interest in gardening. They looked forward to their regular cooking classes and encouraged the group to continue.

After losing 14 lbs in the first two weeks, Judy began eating a mostly vegetarian diet, became devoted to portion control and never deprives herself. She says her new lease on life allows her to participate in many new…


Read More »
Comments Off on Avesta resident embraces healthy living and loses 120lbs Comments | Tags: , , , , ,